Spending All Day At Your Desk? Four Exercises To Boost Productivity When Working From Home

We knew sitting all day was not a healthy lifestyle choice, even before the coronavirus hit. Now, however, without commutes to get us walking, or the ability to stroll down office hallways to see a colleague or join a meeting, it’s even easier to spend all day in one chair, with little movement.

“Spending all that time online can be grueling,” says Marie Di Virgilio, a core faculty member with Benedictine University’s Ph.D./D.B.A. program in Values-Driven Leadership, for senior executives.

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